I am a passionate Yoga and movement teacher, dedicated to the art of creating spaces that allow my students to safely connect with + explore the strength of their bodies. I believe movement, meditation, and working through the energetics of the body are pathways to personal transformation.

In 2022, I received my 200hr teacher training with Y7 in Manhattan. Eager to learn more and strengthen my teacher’s voice, I immediately signed up for 80 additional hours of training with Y7 in trauma-informed teaching and mentorship. In Spring of this year, I studied with Raquel Maria Bueno and Anita Sundaram for my 300hr in Kerala, India. As I go deeper into the ancient lineage of Yoga, I become more and more interested in the body as a physical vessel of healing, for healing. Yoga has been the launching point for my journey of studentship in Thai Yoga Bodywork, Breathwork, and Reiki.

I am currently based in Charlotte, North Carolina. where I teach publicly at Belmont Yoga and The Coterie. I offer a variety of classes, including Vinyasa Yoga, Yin Yoga, and mat Pilates.

Outside of studios, I offer bespoke at-home healing experiences that incorporate Yoga, Breathwork, Meditation, Thai Bodywork, and Reiki. Click here to learn more.